Healthy Alternative is a health food retailer serving the Dayton area.
Weight Management
Drinking More Water May Help Your Diet
Posted March 13, 2016 MONDAY, March 7, 2016 (HealthDay News) -- Plain old tap water might be the best diet drink around, scientists say. People who want to cut calories and improve their diet might consider  ...
Jumbo Portions Lead to Overeating, Study Confirms
Larger portions and oversized tableware do contribute to overeating, a new study reports.  ...
Health Tip: Stop Late-Night Snacking
Posted October 11, 2015 (HealthDay News) -- Those pre-bedtime munchies can quickly derail the benefits of healthier eating. The Academy of Nutrition and Dietetics offers this advice:
  • Make sure  ...
Reduce Oxidative Damage with Diet
What are antioxidants? They are substances that help prevent damage caused by  ...
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